About Diet

A menu of diet for 13 days
Abstinence : salt and rice .

The advantages of this diet, if followed properly (not distorted at all), the weight could be down 5-8kg. This Diet has been investigated that State of a chemical in the body being in such good so there is no possibility to fat again, provided the start day to 14 eat normally (no exaggeration). This Diet is fairly done once a year. To NOTE, when we forgot and ate something that deviates from this diet, the diet MUST BE RESTARTED AGAIN BEGAN the DAY first, because maybe your weight can go down but fat chance longer will happen due to irregularities. This Diet only to eliminate fat.     

 Important : Dinner last hour 18.00wib

                                                                                                              

Day-1 and Day-8

Morning         : a cup of coffee / tea tubruk + 1 hr granulated sugar

Afternoon       : 2 boiled eggs + 1 bunch spinach + 1 tomato + 2 boiled potatoes

Night              : 150gr fried beef/grilled fish + lettuce with squeeze lemon

Day-2 and Day-9

Morning         : a cup of coffee / tea tubruk  + 1 hr granulated sugar

Afternoon       : 150gr fried beef/grilled fish + lettuce + 1 fresh fruit + 2 boiled potatoes

Night               : steamed Chicken 250gr + 1 banana

Day-3 dan Day-10

Morning         : a cup of coffee / tea tubruk  + 1 hr granulated sugar

Afternoon       : 2 boiled eggs + 1 tomato + 1 fresh fruit +1 bunch spinach/watercress + 2 boiled potatoes

Night               : chicken 250gr broiled + lettuce with squeeze lemon + 1 banana

Day-4 and Day-11

Morning         : a cup of coffee / tea tubruk + 1 hr granulated sugar + 1 slice of fresh bread

Afternoon       : 1 hard boiled egg + 1 carrot (boiled briefly) + 1 sheet cheese + 1 fresh fruit

Night               : 1 full pepaya orange bowl squeeze lemon + 1 glass of milk fat non-fat

Day-5 and Day-12

Morning         : 1 large carrot grated coarsely squeeze lemon + 1 cup of coffee/tea sweet

Afternoon       : 250gr chicken with a little sauce and butter is not salty + 2 boiled potatoes

Night               : 150gr beef goreng / grilled fish + lettuce with squeeze lemon + 1 bunch spinach

Day-6 and Day-13

Morning         : 1 cup of coffee/tea tubruk with no sugar + 1 slice toast

Afternoon       : 250gr chicken broiled + lettuce squeeze lemon + 2 boiled potatoes + 1fresh fruit

Night               : 2 boiled eggs + 1 large carrot grated coarsely lemon

Day-7

Morning         : a cup of coffee / tea tubruk  + 1 hr granulated sugar

Afternoon       : 150gr fried beef/grilled fish+ 1 fresh fruit + 2 boiled potatoes

Night               : 2 bananas + 2 boiled eggs

During the dieting will often urinate but probably rarely defecate.